THE ANXIOUS YOGI
YOGA + ANXIETY
WHAT WE DO
WE MOVE OUR BODY TO GROUND OUR MIND AND LIFT OUR SPIRIT.
Yoga—both a noun and a verb—aims to achieve full consciousness and balance of mind, body, and spirit. It's a powerful and effective tool for regulating the breath, balancing the nervous system, and quieting the mind. We progress from physical form (asana) through expanded sensory awareness to full consciousness (samadhi).
THERAPEUTIC YOGA
We often bring our injuries and pain to the mat – both physical and mental. Yoga is one way to stay grounded amidst constant change, uncertainty and chaos. Yoga is therapeutic when the intention is to release tension in your body, unwind your thoughts, and achieve optimal health.
MEDITATION
Meditation reduces mental overload, improving your ability to concentrate and problem-solve. Each weekday morning, we meditate collectively, creating a shared energetic field that amplifies the benefits of our practice.
EMBARK
Embark on a transformative healing journey designed specifically for you. Together, we'll explore your wellness aspirations, identify what truly matters to your wellbeing, and create a personalized roadmap that honors your needs, constitution, and goals.
THE PATH TO HEALING
Healing is not a destination— it's a journey that continuously unfolds. We provide a structured and compassionate approach to help you navigate the complexities of workplace anxiety, chronic stress and burnout. Enhance your well-being and reclaim your peace of mind. Whether you're facing daily stress, persistent worry, or the exhaustion of burnout, we're here to guide you towards a sustainable way of living.
Single Session
$108
All session are private 1:1 and virtual
One (1) private 60 min. yoga session
Personalized session for your body + goals
A free discovery session - 20 min
Select a time that works for your schedule
*Sliding scale: $25 - $108 / session
Monthly Membership
$ 324
All session are private 1:1 and virtual
Four (4) private 60 min. yoga sessions
Collective meditation sessions - Weekdays
Access to Seasonal workshops
Personalized sessions for your body + goals
A free discovery session - 20 min
Select the times that works for your schedule
*Sliding scale: $108 - $324 / month
SAVE 25%
CLIENT TESTIMONIALS
THE RIPPLE EFFECT
"Avenelle designs each class to build on my strengths, while encouraging me to listen to the wisdom of my body. With her, I feel safe and held. We laugh and breath together and I re-member myself, gently aligning heart-mind-body-spirit."
dr. cedar finkle weaver m.d.
"Amazing experience! I booked several yoga sessions with Avenelle. As a beginner with little yoga experience, I appreciated how attentive she was and how well she ensured proper form and alignment in each pose."
alondra king r.n.
“Avenelle offered me some great ways to deal with my anxiety. One suggestion was to use full-spectrum CBD oil and I found that it worked quickly. Another, surprisingly great tool was a sandbag. I place the sandbag on my hips right before bed. And my sleep was much deeper with fewer interruptions. I'm quite thankful for these tools!”
aminika reese
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